My Story

Meet Parnel

In 2011, I was diagnosed with type 2 diabetes, high blood pressure and high cholesterol. Five years later, a dear friend passed away from a stroke after dealing with these same conditions I too had. I made the decision right then and there to change to a healthier lifestyle. I completely changed my unhealthy habits and started a healthier diet (lifestyle) and within just 3 months, my body was able to revert back to its natural state. Consequently, I was taken off the meds I was taking for all three because I no longer needed them. And during the transition, I lost about 40 lbs.

This is how PHW began.

My Story

Meet Deana

In 2017, I was diagnosed with breast cancer, stage 1. What a surprise this was. After going through chemo and radiation, I put on 35 lbs. It was bad enough I had cancer, lost my hair, but to gain the 35 lbs was even worse. Then I met Parnel. He spoke to me about his story and how important it was to stay away from certain foods, especially with having had cancer. So, I started working out with him and following his diet. And it worked. I lost all of the weight I had gained, my hair came back, even fuller, and my confidence was stronger than ever.
I continue with the diet to this day, however, I had to slightly modify it due to my medications.